Remove every barrier between intention and action.
Just Reps strips fitness tracking down to what actually matters: showing up.
Pulse — AI daily check-in
A two-sentence daily observation powered by Apple Intelligence. Pulse looks at your streak, weather, and training load to give you a grounded, specific read on today. Tap Ask Pulse to chat about form, goals, recovery, or habit science — with your actual data as context.
Daily vibes check-in
Rate your energy from 1 to 5 each day. Pulse uses your rating to personalise its suggestions. A vibes trend chart in Progress mirrors the activity heatmap — 20 weeks of how you've been feeling, at a glance.
One-tap logging
Tap +5, +10, or +25 to log reps instantly. No navigation, no setup, no friction.
Dual streaks
Track your Rep Streak (any reps logged) and Goal Streak (daily goal met) side by side.
Apple Watch app
Log reps, check streaks, review goal suggestions, and track training load — all from your wrist.
Heatmap calendar
A GitHub-style contribution grid that shows your consistency over the last 20 weeks at a glance.
Training load
Weekly exercise trend from Apple Health. See whether your load is rising, steady, or easing off — before you push harder.
Milestones
Earned quietly. Streak milestones unlock without fanfare — no pop-ups, no confetti, no fake coins.
Effort tracking
Rate each set Easy, Moderate, Hard, or All Out. Logged to Apple Health and used to calibrate goal suggestions.
Intelligent goals
Looks at 7 days of data — goals met, effort ratings, and training load — to suggest when to push and when to ease back.
Six exercise types
Pushups, squats, pullups, sit-ups, plank, and stretching. Add custom exercises. Stretching counts sessions, not reps.
Smart reminders
Opt-in reminders that learn when you usually log and time themselves accordingly. A second notification at 8 PM fires when you have a streak to protect — and cancels itself the moment you log.
Friends
See where your Game Center friends rank by current rep streak. One number per name. No feed, no posts — just who's showing up.
Siri shortcuts
Ask Siri for your current streak, today's reps, or your longest run. No app required, no navigation.
Workout history
A clean timeline of every session, grouped by day. No charts to maintain — just the record.
Fully offline
All data lives on your device. No account required, no server to trust, no sync to wait for.
Minimum viable rep
Set a floor per exercise. On a hard day, hitting your minimum keeps the streak alive. Showing up at 10% still counts.
Workout block
Reserves a 30-min gap in your calendar before the day fills up. Set a morning window, an evening window, or both — Just Reps finds the first free slot and drops in a hold titled "Reps." No alarm. Just a protected space.
Graceful endings
When a streak ends, Just Reps doesn't pile on. A quiet acknowledgment of how far you came — then one button: Start again.
Home Screen Widget
Your streak. Always visible.
See your streak every time you pick up your phone — no app required. Three widget sizes keep the streak front and center without any friction.
Small widget — streak count with "Just do the reps."
Medium widget — dual streak + 8-week heatmap
Lock screen widget — streak inline, always in view
At-risk state — ⚠ warning display after 8 PM if you haven't logged
Tap to open directly to Today tab
Widget updates automatically whenever you log. No manual refresh, no stale data.
REP STREAK
14
days
Just do the reps.
Apple Watch
Your wrist. Your streak.
The full picture — right on your wrist. Log sets, check your streaks, and act on goal suggestions without ever reaching for your phone.
Log reps with quick-add buttons
Rep streak and goal streak at a glance
Watch face complication — streak visible without opening the app
At-risk complication — ⚠ warning after 8 PM when streak is in danger
7-day activity bar chart — freeze days shown as flat blue bars
Log on watch, see it on phone — and vice versa. Syncs automatically via WatchConnectivity.
Watch App
Screenshots
Built for how you actually train.
Today
9:41
Pulse
Wednesday, June 4
Day 14.
Pulse
Your last four sessions have been on consecutive days — a run you haven't matched since January. Add sit-ups today to hit your core before the week ends.
How do you feel today?
1
2
3
4
5
Ask Pulse
›
Pulse
Log
Progress
Settings
Pulse
Pulse
Done
You've logged pushups six of the last seven days. That consistency is exactly how the habit forms. Keep it going today.
